What is peanut milk?

Plant milk is an alternative to animal milk which also includes peanut milk. Peanut milk usually comprises peanuts, water, and occasionally extra additives like cinnamon, sugar, or salt. In comparison to other plant-based milks, peanut milk has a higher protein and fat content. Because it has no lactose and is high in protein, magnesium, vitamin E, vitamin B-6, and other nutrients, this milk is occasionally used by people who identify as vegan, lactose intolerant, or following a casein-free diet.

In the northern part of Nigeria is a very common beverage which is referred to as groundnut milk. Compared to other non-dairy milk options available on the market today, peanut milk is less well-known and more difficult to find in the store. Finding peanut milk in stores or online can be quite challenging, and if you do, it's usually somewhat pricey. The good news? Making peanut milk is simple and gives people who want to vary their milk options another option.

Let’s Trace the invention of peanut milk

The modern inventor of peanut milk was probably George Washington Carver, a renowned botanist, scientist, conversationalist, and educator in the early 1900s. George was well-known for his insightful studies on the peanut and for his affectionate curiosity as well as his exceptional aptitude in chemistry and physics. He discovered numerous uses for peanuts, including peanut milk, by isolating the peanut's lipids, oils, gums, resins, and sugars.

Nutritional information of peanut milk

Peanuts have the most protein per serving when compared to other nuts. Naturally, Peanut Milk which has numerous additional nutritional advantages also contains a high protein level. Unsaturated fats, which are abundant in peanut milk, can help lower cholesterol. Additionally, peanuts contain vitamin B-6, which strengthens the immune system, and vitamin E, an antioxidant essential for healthy blood, eyesight, and skin. Peanut milk's magnesium concentration aids in decreasing blood pressure and boosting energy levels. As if that weren't enough, consuming peanut milk also raises your consumption of fiber.
Even though peanut milk has many health advantages, don't drink it all at once. Drink this milk sparingly because one cup might contain well over 200 calories, despite the fact that its unsaturated fats may be beneficial. Moreover, peanuts contain a lot of oxalates, which is associated with kidney stones. Notable levels of oxalate are also present in a number of other plant-based milk types, such as cashew, almond, and soy.

Market availability of peanut milk

Even while plant-based milks like almond, cashew, and rice milk are mass-produced, peanut milk is made by a relatively small number of companies. Demand for non-dairy milk has increased as dietary preferences change, as demonstrated by the fact that searches for diets such as veganism have more than quadrupled in Sweden, tripled in France, Australia, and Spain, and doubled in the United States since 2015. The Plant Based Foods Association's analysis of retail sales data shows that purchases of plant-based milk increased by 5% in U.S. grocery shops last year, making up 14% of all milk sales. Conversely, normal milk sales had increased by 0.1 percent.

Production process of peanut milk

The ingredients for a basic peanut milk recipe are peanuts, water, cheesecloth, and a blender. The first step is to place the peanuts in a large enough container and soak them in water for a minimum of six hours. After that, put the soaked peanuts in a blender and process until they are smooth. Lastly, pour the mixed nut mixture into cheesecloth to extract the peanut milk, which is now ready to eat.
Peeled or unpeeled groundnuts are mixed and cooked for a short while in Nigeria. Ice cubes and a refrigerator are used to serve groundnut milk cool and chilled.

Varieties of peanut milk

Like other plant-based milks, peanut milk comes in a variety of forms and some interesting variations. Popular in the Caribbean, Serge Peanut Punch combines sugar, milk powder, and liquefied peanut butter. A dairy product and chemicals like disodium phosphate are present in this unusual tropical delight.

Similar to peanut butter powder, peanut milk powder is produced in other nations. Keeping this alternative in the pantry is useful because it has a longer shelf life. Additionally, defatted peanuts are used to make peanut milk powder. The outcome? This is a great addition to a smoothie after working out because it reduces the fat content of peanut powder while maintaining its high protein content.

As previously stated, peanut milk is more often consumed outside of the US. This makes it possible to test some excellent varieties abroad, such as China's YL Peanut Milk Drink, which is available in a can and is ready to drink, and the European Union's organic KoRo peanut drink, which can be used for baking and cooking as well as for drinking on its own.

Let’s check the sustainability of peanut milk

• Water footprint- Information about the sustainability of peanuts is available, but not much research has been done on the sustainability of peanut milk itself because it is not mass-produced. Drier regions, such as the Midwest and the Middle East of the United States, are the primary locations for peanut cultivation. Since it takes about 3.2 gallons of water to produce one ounce of peanuts, they are the most water-efficient nut when compared to other nuts. Because it requires less biomass to absorb water, it may grow underground and has a compact plant structure. Through the growing structure of its vine, the peanut plant also minimizes water intake, enabling a microclimate that conserves water.
• Carbon footprint- Among the popular nuts in the USA, peanuts have the lowest carbon emissions, making their cultivation sustainable. When compared to other nuts, peanuts are special because they enhance the composition of the soil and help nearby crops.

Conclusion

For vegans looking for non-dairy alternatives to savory and sweet foods, peanut milk is ideal. Try using peanut milk as a base liquid in a stir-fry or replacing dairy in your favorite soup recipes that call for milk. Additionally, consider the wonderful impact that peanut milk may have on baked items. 

Know the complete Industry: - Peanut Milk Market